What is Sports Therapy?
Sports Therapy means the science and art of applying massage and related techniques, manipulating soft tissue to ensure the health and wellbeing of the client and enhance performance whether the tension is caused by sport, injury, or simply the stresses of modern life.
We need physical activity to keep us fit and healthy, and it is beneficial for all tissues in the body, however many injuries are caused by exercising with a biomechanical weakness/ imbalance. By correcting weaknesses and imbalances the risk of injury or re-injury can be reduced, this can be done with a combination of biomechanical analysis, massage and exercise advice.
- Sports Massage
- Deep Tissue Massage
- Muscle Stretching
- Muscle Strengthening
- Taping / Strapping
- Nutritional Therapy
- Supplement Advice
- Swedish Massage
- Training Programs
- Injury Assessment
- Injury Rehabilitation
- Injury Prehabilitation
When injury occurs it needs to be treated quickly and effectively to prevent further damage, identify and correct biomechanical factors, speed recovery and rehabilitate the area so that it is stronger than pre injury.
